5-minute meditation for stress relief

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz

Transcript

00:00

Welcome.

00:07

This is Donna D'Cruz, and I'm going to guide you through this wonderful journey,

00:16

letting go of your fears, letting go of your anxiety,

00:23

letting go of any of those stories that limit you.

00:33

Allow yourself to feel the ground beneath you.

00:40

Allow yourself to feel this incredible, powerful nature

00:49

all around you, the light popping in and out,

00:57

the trees and the leaves all around.

01:04

Feel the warmth, the vitality, the welcoming Earth,

01:12

ready to receive and to help you transform.

01:19

So sit comfortably you can sit in a chair. You can sit on the floor.

01:27

You can sit up in your bed, maybe in a quiet space in, your office, or school,

01:35

whatever suits you best. Just allow yourself to feel the strength and suppleness

01:44

of your body, allowing these thousands of thoughts we have every day to come and go, beyond judgment,

01:56

beyond your fears. It is your right to be calm, to be relaxed,

02:04

to be [INAUDIBLE] out. You can choose to let go of your fear, of your anxiety.

02:14

Let's do that together. This is your sacred time. This is your space.

02:23

This is your journey. It's time to release your burdens.

02:32

Inhaling, I receive. Exhaling, I release.

02:40

I release my anxiety. I release my fear.

02:50

I release any panic. I welcome peace.

02:58

I welcome stillness. I invite quiet.

03:06

I am in control of my feelings. I choose to untether myself from my fears.

03:19

I allow negative energy to be released.

03:25

I let it go. I am comfortable with letting negativity go.

03:37

I am the creator of a peaceful, relaxed, panic-free life.

03:48

I release my inhibitions. I release my burdens.

03:57

I release any mental blockages. I am spirit.

04:08

I am spirit. I am free.