Breaking sleep barriers: How to get really good Zzs
Learn practical tips and strategies to positive changes to your sleep habits and experience the profound benefits of truly restorative sleep.
Transcript
We know that our sleep habits literally are directly correlated with stress, vise versa. What starting points do you have for making sure that you're
getting enough good sleep? [MUSIC PLAYING] So [INAUDIBLE] or the baseline that we hear a lot,
which is that watching your screen time, watching your caffeine intake, making sure your exercise is matching and not bringing your adrenaline up at the end
of the night and having a really good sleep routine. Those are the baselines. If I have a client that ruminates a lot,
I ask them to have a notebook or to do an audio message in a different room outside of their bedroom and do a dump of either to-do lists
or to get the stress out in their life. When you walk into your bedroom, you want it to be associated with pleasure as well
as with calmness and serenity and safety. There are a lot of barriers to our sleep,
and yet we know that sleep is more than just resolving fatigue. It reduces diabetes, it reduces hypertension,
it reduces depression if we're getting that magic 7 to 8 and 1/2, 9 hours of sleep every night.
wellness
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