Wellness

Get the latest information about staying on top of your wellness.

video

Holiday edition (how to disagree, indulge, and spend better)
In this episode of “Stuff No One Talks About,” experts discuss the stress of disagreeing with family...

video

Small changes lead to big results
In this guided meditation, we invite you to embrace the power of incremental shifts in your life.

video

Finding good enough: a mental health meditation
In this guided meditation, we invite you to release the weight of negativity and embrace the beauty ...

video

Transforming painful states
Immerse yourself in a soothing meditation experience designed to guide you through turning pain into...

video

The power of curiosity
Embrace curiosity as your compass, guiding you towards a more fulfilling and mindful existence.

video

How to disagree with loved ones
Family therapist Dr. Juliana Hauser and mindfulness coach Rose Acosta share different communication ...

article

How to Get the Most Out of Health Coaching
Learn what a coach does—and does not—do.

video

How Can Resilience Be My Internal GPS System?
How can we find strength during tough times? Why do som...

video

What does purpose mean to the Black community?
There is a privilege component in having choices like when to retire. Dr. Jen Caudle, DO, discusses ...

video

What does physical well-being mean to the Black community?
Dr. Jen Caudle, DO, discusses the physical aspect of well-being, based on data from the Sharecare Co...