Wellness

Get the latest information about staying on top of your wellness.

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What Are Some Tips for Better Sleeping?
To improve the quality of your sleep, you need to establish some good bedtime habits, says sleep med...

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Which Medications Affect the Absorption of Vitamin B12?
Preventive Medicine Specialist Dr. David Katz explains which medications can affect the absorption o...

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What is a food obsession?
Watch as Dr. Judi Hollis discusses food addiction.

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Are These Common Household Chemicals Threatening Your Health?
Phthalates are in hundreds of consumer goods and can make their way into your body. Here’s what you ...

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7 Surprising Health Mistakes You're Probably Making
These seemingly harmless habits are actually sabotaging your health goals.

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The Health Benefits of Spending Time in the Mountains
If you're looking for a healthy place to take a vacation, consider heading for the hills....

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How to Make Progress Toward a Healthier You
It was about eight years ago. I was 33 years old, with a BMI considered ...

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The Healing Power of Generosity
Helping others can add years to your life—here are 7 kind acts to perform today.

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Here's What Happened to My Body (and Mind) When I Walked 15,000 Steps a Day
Sure, I lost a few pounds, but that wasn’t all.

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How 10 Minutes Can Change Your Life
See the positive impact 10 minutes of exercise, play, meditation, mindfulness or just making connect...