Wellness

Get the latest information about staying on top of your wellness.

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Why should I avoid sitting all day at work?
Sitting may seem harmless, but it can shorten your life. Vonda Wright, MD, shares a simple anti-agin...

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What’s Considered Sexual Harassment at Work?
Verbal, nonverbal, written, or physical—no matter what the form, it’s against the law.

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What's Resilience and Why Should You Care?
These themes are explored during the first class in Sharecare's Roadmap to Resilience series.

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Can moving at work improve my productivity?
Do you fidget on the job? It's good for you! Vonda Wright, MD, explains how fidgeting and other phys...

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Blue Zones checklist: tips to get better sleep and and improve your health
Discover the secrets to a better night's sleep and overall well-being as we guide you through a comp...

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Why Preventive Care Matters
For starters, regular wellness visits can help you live longer.

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Healing & activism comes in many forms
This is an important time that needs to be seized. Can this also be a learning experience?

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Harnessing the power of curiosity to find your joy
Child and Adult Psychiatrist Domenick Sportelli, DO, encourages us to get curious about what brought...

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The old adage is true: you can't buy happiness
Child and Adult Psychiatrist Domenick Sportelli, DO, provides a new perspective by reviewing a Harva...

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Your financial health: how to budget better
In this episode of Small Changes, Big Results we speak to a panel of experts to learn about how to s...