How to have a healthy commute

Long commutes aren’t very good for your health. They eat into exercise time and add to your sitting time. Michael Roizen, MD, offers tips to make your commute healthier.

Transcript

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Long commutes aren't great for your health. They eat into your exercise time and add to your sitting time.

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And people who sit all day are more likely to pack on pounds. [MUSIC PLAYING]

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Hi, Dr. Mike Roizen here with a smart tip. If you have a long daily commute, long commutes aren't great for your health.

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They eat into your exercise time and add to your sitting time. And people who sit all day are more

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likely to pack on pounds, which makes you older. So here's how to make your commute a little better

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and yourself younger. Schedule time to work out several days a week either before, during, or after your work day.

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Get up from your desk at least every two hours. Walk around the building or parking lot for a minimum of five minutes a day.

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And use the commuting time to unwind with music, talk radio, or audiobooks. Do some progressive relaxation when you're stuck in traffic.

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You know, tense muscles in your feet. Then relax them. Work your way up to your shoulders and hands. Pack healthy snacks for the road so you're not