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Health Topicslife-familyhealthy-habitsEpisode 3: Prioritizing rest and relaxation in our lives

Episode 3: Prioritizing rest and relaxation in our lives

Watch as our expects help us take more control of our lives.

healthy habits

  • Breaking the loop of unhelpful habits: Why willpower is 'more myth than muscle'

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    Episode 3: Prioritizing rest and relaxation in our lives

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  • Episode 1: 2023 goal-setting for your body, your relationships, and your life

  • Episode 2: Exercise more (even a little)

  • 7 tangible ways to start breaking those bad habits

  • Swapping out the bad for the good

  • Why you can't just 'don't' your way out of unhealthy habits

  • Small victories create long-term habits

  • Episode 8: Stepping out of unhelpful habits

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  • Talking taboos: money, sex, and goal-setting stressors

Show more healthy habits

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