Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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7 Surprising Secrets of Healthy Eaters
Emulate the healthiest eaters by building these into your life.

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6 Summer Hazards to Beware
Don't let these dangers ruin your fun in the sun.

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6 Healthy Life Hacks
Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and...

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10 Bad Habits That Age You
Avoid these everyday mistakes that can make your RealAge older.

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4 Health Habits You Can Take Too Far
Turns out, you really can have too much of a good thing.

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60 Seconds To Better Health
Got a minute? Lengthen your life and relieve stress in just 60 seconds.

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5 Ways to Spring Clean Your Life
Give your health a boost by spring cleaning all the spaces in your life.

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4 Ways to Grow 12 Years Younger
Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick bu...

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4 Ways to Stop Procrastinating
Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

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5 Keys to Making Healthy Changes
Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You m...