Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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9 Easy Ways to Remember to Take Your Meds
Nearly half of Americans took one prescription drug in the past month—and about 12 percent ...

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Top (Healthy) Reasons to Love Fall   
Apple picking, corn mazes, cooler weather, piles of colorful leaves—fall is a magical time ...

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Worst Case Scenario: I Sat on Pee!
Does this sound familiar? While rushing to answer an urgent call of nature, you plop down on a pu...

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10 Bad Habits That Age You
Avoid these everyday mistakes that can make your RealAge older.

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4 Health Habits You Can Take Too Far
Turns out, you really can have too much of a good thing.

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6 Summer Hazards to Beware
Don't let these dangers ruin your fun in the sun.

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Take a Vacation for Your Heart’s Sake
Are you a vacation slacker, someone who for one reason ...

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Does daylight saving time affect your health?
The clocks spring forward on Sunday, March 13th.

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This sleep doctor for olympians has tips for the rest of us to get some shut-eye
Unwind before bed by practicing calming behaviors.

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Why Habits Start With Your "Cave Brain"
Want to understand your habits? Get ready to take a trip back in time...
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