Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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10 Places You’re Not Applying Sunscreen—but Should
These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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The benefits of nurturing curiosity in our lives
Mindfulness coach Rosie Acosta, Dr, Jen Caudle, dietitian Maya Feller, and marriage and family thera...

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Do you really know where your money is going?
Psychologist and author, Emily Balcetis gives us helpful tips for tracking our finances and spending...

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The old adage is true: time = money
Time management expert and author, Julie Morgenstern walks us through some best practices for keepin...

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Talking taboos: money, sex, and goal-setting stressors
Therapist Dr. Juliana Hauser, Dr. Jen Caudle, and mindfulness coach, Rosie Acosta discuss the taboo ...

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Prioritizing rest and relaxation in our lives
Watch as our expects help us take more control of our lives.

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Exercise more (even a little)
In this episode, we discuss the importance of fitness and health. Experts weigh in on effective stra...

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5 Ways Nature Keeps You Healthy, According to Research
The great outdoors is great for your health.