Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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9 Simple Ways to Remember to Take Your Meds
Americans fill more than 4 billion prescriptions each year. That's a lot of meds to keep track of.

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9 Healthy Habits That Add Years to Your Life
Some of these lifestyle tweaks could add more than a decade to your life expectancy.

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9 Ways to Avoid Germs Throughout Your Day
Find out what steps can really help prevent common infections—if you’re doing them correctly.

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Finding, Forgiving and Holding on to Hope
Learn how to harness the power of hope to keep moving toward your goals, even when the future looks ...

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Take a Vacation for Your Heart’s Sake
Don’t shortchange your well-being by skipping time off. Here’s how a getaway can help boost your hea...

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Give it a Rest: Tips for Health-Promoting Naps
How napping can help us restore and recharge our health.

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4 Habits Make You 14 Years Younger
There are four key Sharecare habits that can give you an extra 14 years of life. Know what they a...

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4 Ways to Stop Procrastinating
Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

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5 Keys to Making Healthy Changes
Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You m...

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4 Ways to Grow 12 Years Younger
Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick bu...