Health Topicslife-familyHealthy Habits

Healthy Habits

Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.

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4 Habits Make You 14 Years Younger
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.There are four key Sharecare habits that can give you an extra 14 years of life. Know what they a...

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4 Ways to Stop Procrastinating
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

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5 Keys to Making Healthy Changes
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You m...

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4 Ways to Grow 12 Years Younger
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick bu...

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9 Easy Ways to Remember to Take Your Meds
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.Nearly half of Americans took one prescription drug in the past month—and about 12 percent ...

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Finding, Forgiving and Holding on to Hope
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.On an everyday basis we use the word hope fairly casually. We say, “I hope that it’s ...

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Five Ways to Lower Your RealAge
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.As the saying goes, “age is just a number.” So true! Because when it comes to your he...

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Give it a Rest: Tips for Health-Promoting Naps
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.Taking care of our health requires us to devote time, attention and dedication to our comprehensi...

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How to Rewire Your Brain to Love Healthy Habits
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.It’s like clockwork: Every day you eat a cookie at the same time. Or you park yourself on t...

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Is Too Much Tech Making You Sick?
Learn what it takes to build and maintain Healthy Habits from diet to exercise and more.It seems smart phones and social media have become not only ubiquitous, but also indispensable. B...
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