Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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Find out what steps can really help prevent common infections—if you’re doing them correctly.

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Financial stress can lead to unhealthy coping mechanisms. Learn methods to get your finances on tra...

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We create "sleep debt" during the week, which many of us try to make up for by sleeping in on the we...

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To improve the quality of your sleep, you need to establish some good bedtime habits, says sleep med...

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Jud Brewer, MD PhD, shares tips on how to train your body to be resilient.

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Contributing money to an HSA is a great way to save on costs but what is covered -- and what is not ...

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These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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Physical health isn't the only concern while getting older. Watching your finances and saving early ...

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Saving money early in life is key to financial health as we age.

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Avoid these everyday mistakes that can make your RealAge older.