Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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Nearly half of Americans took one prescription drug in the past month—and about 12 percent ...

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Apple picking, corn mazes, cooler weather, piles of colorful leaves—fall is a magical time ...

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Does this sound familiar? While rushing to answer an urgent call of nature, you plop down on a pu...

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Avoid these everyday mistakes that can make your RealAge older.

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Turns out, you really can have too much of a good thing.

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Don't let these dangers ruin your fun in the sun.

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Are you a vacation slacker, someone who for one reason ...

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The clocks spring forward on Sunday, March 13th.

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Unwind before bed by practicing calming behaviors.

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Want to understand your habits? Get ready to take a trip back in time...