Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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5 Ways Nature Keeps You Healthy, According to Research
The great outdoors is great for your health.

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How to Rewire Your Brain to Love Healthy Habits
There are three parts to every habit—and these simple steps can get your brain on board to create ne...

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9 Easy Ways to Remember to Take Your Meds
Americans filled almost 4.5 billion prescriptions in 2016. That's a lot of meds to keep track of.

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Top (Healthy) Reasons to Love Fall   
Autumn is a great time to focus on your physical and mental health.

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Worst Case Scenario: I Sat on Pee!
When it comes to picking up germs in restrooms, sitting on pee is the least of your worries.

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10 Bad Habits That Age You
Avoid these everyday mistakes that can make your RealAge older.

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4 Health Habits You Can Take Too Far
Turns out, you really can have too much of a good thing.

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6 Summer Hazards to Beware
Don't let these dangers ruin your fun in the sun.