Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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What are the health risks of sitting on a public toilet seat?
Learn what to expect if you accidentally sit in someone else's urine.

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9 simple ways to remember to take your meds
Americans fill more than 4 billion prescriptions each year. That's a lot of meds to keep track of.

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4 ways to stop procrastinating
Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

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10 places you may not be applying sunscreen—but should
These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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Take a vacation for your heart’s sake
Don’t shortchange your well-being by skipping time off. Here’s how a getaway can help boost your hea...

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9 ways to avoid germs throughout your day
Find out what steps can really help prevent common infections—if you’re doing them correctly.

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How to rewire your brain to love healthy habits
There are three parts to every habit—and these simple steps can get your brain on board to create ne...

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Top healthy reasons to love fall
Autumn is a great time to focus on your physical and mental well-being.

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Episode 1: Goal-setting for your body, your relationships, and your life
Setting goals is an excellent way to focus your energy and create a roadmap for personal growth and ...

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6 ways to practice self-care
Keep a compliment list, head outside for a break, make a “no” list, and other simple ...