4 Habits Make You 14 Years Younger

Medically reviewed in March 2022

There are four key Sharecare habits that can give you an extra 14 years of life. Know what they are?

Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.

Fourteen years and life to go
Grabbing those extra 14 years doesn't have to be hard! Try this:

Four score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk—an outcome equal to being 14 years younger!

Take the first steps to growing younger and healthier with the RealAge Test.

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