There are four key Sharecare habits that can give you an extra 14 years of life. Know what they are?
Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.
Fourteen years and life to go
Grabbing those extra 14 years doesn't have to be hard! Try this:
- Kick the habit with these butt-kicking tips from the Sharecare doctors.
- Set aside 20 minutes of your day for this fast and easy workout.
- Count the colors on your plate. You want at least three—and white and brown don't count!
- Be heart smart in your approach to alcohol.
Four score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk—an outcome equal to being 14 years younger!
Take the first steps to growing younger and healthier with the RealAge Test.
