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Health TopicsFitnessWalking
question

What is stride versus step?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
During walking, a step is the distance from when you pick up one foot and put it back down on the ground (ie pick up right foot, swing forward, put right foot on ground).  A stride is the distance of both the right and the left step.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.