What is speed training?

National Academy of Sports Medicine

Speed can be defined as the ability to move the body in one intended direction as fast as possible. Therefore, speed training is a type of exercise training designed around improving the ability to move the body in one direction as fast as possible. Usually combined with other types of training, speed training can include sprinting drills and others which involve trying to move from one point to another and in one direction as quickly as possible.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exercise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

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What is speed training?

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