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What is speed training?

Speed can be defined as the ability to move the body in one intended direction as fast as possible.  Therefore, speed training is a type of exercise training designed around improving the ability to move the body in one direction as fast as possible.  Usually combined with other types of training, speed training can include sprinting drills and others which involve trying to move from one point to another and in one direction as quickly as possible.  
Speed training encorporates three areas: arm action, leg action and posture. You must teach these three techniques along with fun and exciting chase and change of direction drills for the clients.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.