If you are performing cardiorespiratory training to meet general health activity recommendations, then you should complete 30 minutes of moderate aerobic activity five to seven days per week. Moderate aerobic activity is any activity to increase your heart rate while still being able to hold a conversation (such as a brisk walk). Because the intensity level is low for general health recommendations, it makes it so that you can perform cardio every single day of the week, if desired, because there is less of a need for recovery. If your cardio training regimen is for the intention of improved fitness and performance, then it is recommended that you train three to five days per week for 20 - 60 minutes each day at higher intensities. Improved fitness and performance recommendations involve intervals of greater intensity levels (up to 90% of heart rate max) and therefore require more rest in between training sessions for adequate recovery.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.