What exercises should I avoid if I have back or neck pain?

Advertisement
Advertisement
The exercises that you should avoid if you have back pain include: full sit-ups, crunches, flutter kicks, lifting with back instead of legs, and supermans. Any exercises that cause the back to go into hyperextension or full flexion should be avoided. (This answer provided for NATA by the University of Tampa Athletic Training Education Program)
If you have neck or back pain it is difficult to guess which exercises will cause pain or discomfort.  Generally speaking you should avoid any jarring, or jerking motions that can strain on the back or neck, and also avoid movements in which a load is far away from the body as this will put excessive amounts of strain on the back. Beyond those guidelines only avoid exercises that specifically aggravate your injuries.
Avoid the following exercises as they might aggravate back or neck pain:
1. Leg lifts (lifting both legs together while lying on your back)
2. Sit-ups keeping both legs straight
3. Sit-ups with bent legs
4. Lifting heavy hand weights above the waist
5. Stretching while sitting with the legs in a V position
6. Toe touches while standing with both legs straight
7. Twisting or turning your neck in "circles"
8. Bending the neck forward or looking up
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

More About this Book

Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further:...

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.