Why does body heat go up during exercise?

Jonathan Penney
Jonathan Penney on behalf of National Academy of Sports Medicine

Body heat is increased with exercise because your body is being active, your heart rate is increasing, and the result is your body will sweat which is our way of cooling ourselves down.  As your body absorbs the sweat we produce it will result in releasing heat.  Ways to keep you cool will be to drink cold water when exercising which will aid in decreasing body temperature.  Also, be sure to wear appropriate attired to prevent from overheating. 

Discovery Health
Discovery Health

Your body heats up when you exercise, but actually this is the body cooling itself.

Working muscle produces heat in two ways:

First, the chemical energy is about 20 to 25 per cent efficient in turning into mechanical energy. This excess energy is lost as heat.

Second, metabolic reactions, both anaerobic and aerobic, also produce excess heat that your body needs to remove. The heat in exercising muscle causes blood vessels in the skin to dilate, increasing the blood flow to the skin. The large surface area of the skin allows all the excess heat to be lost to the surrounding air.

The hypothalamus in the brain is the body's thermostat, and receptors carry it the message of excess heat. The hypothalamus, through nerve impulses, stimulates sweat glands in the skin to produce fluid, which also comes from the increased skin blood flow. As the sweat evaporates from the skin, it removes heat and cools the body.

However, evaporation of sweat does remove fluid from the body, so drinking water and/or sport drinks will maintain fluids for blood flow and sweat production. Sports drinks also replace sodium and potassium, ions that are lost in the sweat, and also provide additional glucose which fuels anaerobic and aerobic respiration.

Continue Learning about Types Of Exercise

How do I perform a side shuffle?
How do I perform a side shuffle? Extend one leg to the side of your body and shuffle the other leg t...
More Answers
How do I perform a single leg shoulder press with one arm?
How do I perform a single leg shoulder press with one arm? Stand on one leg and hold a dumbbell at s...
More Answers
What muscles are involved in chest training?
What muscles are involved in chest training? The muscles involved in training the chest are the pect...
More Answers
How often should I exercise?
Walking 30 minutes a day can help you to improve your cardiovascular health. Learn more from our exp...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.