Advertisement
question

If my arms feel numb after weight lifting should I see a doctor?

Madeleine M. Castellanos, MD
Madeleine M. Castellanos, MD
Psychiatry
answer
Numbness signifies either compression of a nerve or decreased blood flow.  The most common scenario would be compression on a nerve either caused by inflammation after working out (like an adjacent tendon), or buy compression at the level that the nerves radiate out from the spine if the vertebrae are pulled together due to muscle contraction.  The nerves that supply the arms start off at the neck, so shrugs (for example) that work your trapezius muscles may tighten up your neck muscles and cause some compression.  You may also be tensing these muscles without noticing when you are doing certain presses or if you are using heavier weights and you are unable to isolate completely.
You should see an orthopedic who specialized in sports medicine in order to discuss your workout routine.  They can also observe the movements you make during your different sets and give you recommendations based on this.

Continue Learning about Types Of Exercise

What are up-downs?
What are up-downs? Up-Downs are excellent for building strength and power in the legs, core, low bac...
More Answers
What are the types of pelvic tilt?
What are the types of pelvic tilt? The pelvis can rotate forward (anteriorly) or backward (posterior...
More Answers
Can I exercise right after having my meals?
Can I exercise right after having my meals? It's not a good idea to do any kind of strenuous exercis...
More Answers
What exercises can I do to tone my torso?
What exercises can I do to tone my torso? Do ab curls and supine bridge with an exercise ball, and t...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.