Advertisement
question

If my arms feel numb after weight lifting should I see a doctor?

Madeleine M. Castellanos, MD
Madeleine M. Castellanos, MD
Psychiatry
answer
Numbness signifies either compression of a nerve or decreased blood flow.  The most common scenario would be compression on a nerve either caused by inflammation after working out (like an adjacent tendon), or buy compression at the level that the nerves radiate out from the spine if the vertebrae are pulled together due to muscle contraction.  The nerves that supply the arms start off at the neck, so shrugs (for example) that work your trapezius muscles may tighten up your neck muscles and cause some compression.  You may also be tensing these muscles without noticing when you are doing certain presses or if you are using heavier weights and you are unable to isolate completely.
You should see an orthopedic who specialized in sports medicine in order to discuss your workout routine.  They can also observe the movements you make during your different sets and give you recommendations based on this.

Continue Learning about Types Of Exercise

Americans urged to move more, sit less
Americans urged to move more, sit less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
What does a set mean in exercise?
What does a set mean in exercise? Sets are a complete round of repetitions. Learn more from our expe...
More Answers
How does exercise burn fat?
How does exercise burn fat? The main reasons exercise burns fat is because it increases the rate of ...
More Answers
What are the types of pelvic tilt?
What are the types of pelvic tilt? The pelvis can rotate forward (anteriorly) or backward (posterior...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.