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Health TopicsDiet & NutritionSpecial Diets
question

What proteins should I include in an anti-inflammatory diet?

Rachel Begun
Rachel Begun on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

The best sources of protein for an anti-inflammatory diet include:

  • plant-based proteins from beans, nuts and nut butters, and seeds
  • low-fat dairy, with a particular call out to Greek yogurt which is very high in protein
  • all sources of fish, with a particular call out to fatty fish containing omega-3 fatty acids, including salmon, mackerel and sardines
  • shellfish
  • lean cuts of meat and poultry, including beef and pork tenderloin, and skinless white meat of chicken and turkey

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.