Health Topicsdiet-nutritionSpecial diets

Special diets

Get the latest information about special diets to help you achieve your goals.

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The keto diet promises big weight loss, but is it safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

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Why so many people are going gluten-free—and should you try it, too?
Gluten intolerance symptoms have many people rethinking their diets.

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How can eating resistant starch protect me from disease?
Studies show there is a link between eating a diet high in resistant starches, and a decreased risk ...

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What is an anti-inflammatory diet?
An anti-inflammatory diet is one that promotes a healthy response to inflammation in the body. Ashle...

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The low-fodmap diet: what you need to know
The low-FODMAP diet is designed to help individuals with certain digestion issues.

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What foods do I need to avoid on the Paleo Diet?
On the Paleo diet, grains of any kind, legumes (including all beans, peanuts and soybeans), dairy an...

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Do I need to count calories on the Paleo Diet?
You do not need to count calories on the Paleo diet; you eat several small meals throughout the day ...

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5 foods that can help to balance out your hormones
Hormonal imbalance occurs when your body produces to little or too much of one or more hormone.

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How would a vegan diet be healthy for me?
A well-planned vegan diet can be healthy and provide all the necessary nutrients for optimal health....

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5 budget-friendly foods that fit into the Mediterranean diet
Looking to eat healthier on a budget? Try the Mediterranean diet and here are the nutritional foods ...