Home
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciencesPartners
--------------
AdvocacyHome care: CareLinxDigital therapeutics
Community Well-Being
Find a doctorFind a caregiverAskMDSharecare WindowsSharecare Rx
Features:
Inside OutVital Voices
Condition Headquarters:
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient's guide to Graves' diseaseUnderstanding and treating Crohn's diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient's guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView more
Health Topics
View All
Alzheimer's diseaseAnemiaArthritisAsthmaAutismBipolar disorderBreast cancerCancerConstipationCOPDCoronavirusCrohn's diseaseDementiaDiet and nutritionDigestive healthEndometriosisEczemaExercise and fitnessFibromyalgiaHeart attackHeart healthHepatitis CHypertensionInflammationInsomniaLeukemiaLung cancerLupusMacular degenerationMenopauseMen's healthMental healthMigrainesMultiple myelomaMultiple sclerosisOsteoarthritisOsteoporosisPancreatic cancerParkinson's diseasePregnancyProstate cancerPsoriasisPsoriatic arthritisRheumatoid arthritisRosaceaSexual healthShinglesSkin cancerSkin healthSleep apneaSleep disordersStrokeTransgender healthType 1 diabetesType 2 diabetesUlcerative colitisVaccinations and immunizationsWeight managementWomen's health
Dx Dialogues

CareView

Coming Soon!
Specialty Topics
About SharecareLeadershipEditorial policyBlogPress centerHealth equityContact us
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciencesPartners
--------------
AdvocacyHome care: CareLinxDigital therapeutics
Community Well-Being
Health Tools
Find a doctorFind a caregiverAskMDSharecare WindowsSharecare Rx
Sharecare Professional
View All
Dx Dialogues

CareView

Coming Soon!
Specialty Topics
Condition Education Centers
View All
Features:
Inside OutVital Voices
Condition Headquarters:
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient's guide to Graves' diseaseUnderstanding and treating Crohn's diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient's guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Health Topics
View All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView more
Health Topics
View All
Alzheimer's diseaseAnemiaArthritisAsthmaAutismBipolar disorderBreast cancerCancerConstipationCOPDCoronavirusCrohn's diseaseDementiaDiet and nutritionDigestive healthEndometriosisEczemaExercise and fitnessFibromyalgiaHeart attackHeart healthHepatitis CHypertensionInflammationInsomniaLeukemiaLung cancerLupusMacular degenerationMenopauseMen's healthMental healthMigrainesMultiple myelomaMultiple sclerosisOsteoarthritisOsteoporosisPancreatic cancerParkinson's diseasePregnancyProstate cancerPsoriasisPsoriatic arthritisRheumatoid arthritisRosaceaSexual healthShinglesSkin cancerSkin healthSleep apneaSleep disordersStrokeTransgender healthType 1 diabetesType 2 diabetesUlcerative colitisVaccinations and immunizationsWeight managementWomen's health
About SharecareLeadershipEditorial policyBlogPress centerHealth equityContact us
Health Topicsdiet-nutritionspecial-dietsWhat is the DASH diet?

What is the DASH diet?

The DASH diet can help manage high blood pressure and it can help with cholesterol.

close transcript modal

Transcript

00:00
[music, no speech]

special diets

  • What should I eat before a workout?

  • What is carb-cycling?

  • 5 budget-friendly foods that fit into the Mediterranean diet

  • How would a vegan diet be healthy for me?

  • Keto-friendly taco bowls

  • What foods are included in the DASH diet?

  • Vegetarian BLT

  • 5 foods that can help to balance out your hormones

  • What vegan foods can I substitute for meat and animal products?

  • How are fats and oils included in the DASH diet?

  • How Can Eating Resistant Starch Protect Me From Disease?

  • Do I Need to Count Calories on the Paleo Diet?

  • What Foods Do I Need to Avoid on the Paleo Diet?

  • 5 best sources of plant-based protein

  • Moving away from a ‘western diet’ can add up to 13 years to your life, study says

Show more special diets

Browse videos by topic categories

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL

©2026 Sharecare, Inc.

AdChoicesCookiesYour Privacy ChoicesPrivacyConsumer Health Data Privacy PolicyTerms
About Sharecare
About SharecareLeadershipEditorial policyBlogPress centerHealth equityCareersContact usHelpSitemap
Health Topics
Breast cancerCoronavirusCrohn's diseaseHeart healthHepatitis CMigrainesPsoriasisRheumatoid arthritisType 2 diabetesWomen's healthView all