Health Topicsdiet-nutritionSpecial diets

Special diets

Get the latest information about special diets to help you achieve your goals.

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Why So Many People Are Going Gluten-Free—Should You?
Gluten-intolerance symptoms have many people re-thinking their diets.

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Does Being Vegetarian Cause Kidney Stones?
A plant-based diet has numerous health benefits, like reduced risk of heart disease, lower cholester...

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The Keto Diet Promises Big Weight Loss, But Is It Safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

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5 food swaps to help you follow a Mediterranean diet
The Mediterranean diet has been linked to improved heart health, a lower risk of disease, and more.

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What is the DASH diet?
The DASH diet can help manage high blood pressure.

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Keto-friendly taco bowls
Watch this video to learn how to make an easy, low-carb, and keto-friendly taco salad bowl. This sat...

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How should I fuel for a workout?
Eating right is essential to getting the most out of exercising. In this video, Dr. Joy Dubost expla...

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Moving away from a ‘western diet’ can add up to 13 years to your life, study says
A western diet centers lots of red meat and processed foods.

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5 best sources of plant-based protein
These 5 plant-powered sources of protein won't leave you hungry for more.

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What Is an Anti-Inflammatory Diet?
An anti-inflammatory diet is one that promotes a healthy response to inflammation in the body. In th...