Special diets

Get the latest information about special diets to help you achieve your goals.

video

Keto-friendly taco bowls
Thinking of sacrificing your favorite meals for your diet? Try this keto-friendly recipe instead!

article

Why So Many People Are Going Gluten-Free—Should You?
Gluten-intolerance symptoms have many people re-thinking their diets.

article

The Keto Diet Promises Big Weight Loss, But Is It Safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

video

How should I fuel for a workout?
Eating right is essential to getting the most out of exercising. In this video, Dr. Joy Dubost expla...

video

Moving away from a ‘western diet’ can add up to 13 years to your life, study says
A western diet centers lots of red meat and processed foods.

video

5 best sources of plant-based protein
These 5 plant-powered sources of protein won't leave you hungry for more.

video

Your Keto Guide
The keto diet was the most-searched diet on Google in 2018. Why are people so curious? Here’s a quic...

video

Surprising Facts About the Keto Diet
Here are 4 surprising facts about the keto diet that you might not have known.

video

What Is an Anti-Inflammatory Diet?
An anti-inflammatory diet is one that promotes a healthy response to inflammation in the body. In th...