Another healthy benefit of drinking water is that it helps maintain the body’s proper balance of body fluids. And it’s essential for replacing the large amounts of water lost each day. But drinking more water is not a magic diet formula.
Nutrition and Weight Loss
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Drinking water is certainly important for overall health and is a great choice for hydration because it is calorie and caffeine free. However, simply drinking water doesn't impact your hunger. Thirst and hunger are sensed by different mechanisms in your body. Thirst develops from a rise in electrolytes in your blood or a decrease in blood volume. Hunger signals stem from declines of available fuel (such as glucose) in your body. Because of these separate mechanisms, it is unlikely that your body confuses thirst with hunger. Studies comparing people who drink water immediately before, or during, meals with those that don't drink water show no difference in the amount of calories that they consume. Drinking water can help with weight loss if you find that, in the absence of hunger, you still eat just to have something in your mouth. Drinking water, instead of eating, in these instances can help you decrease your overall daily calorie intake.
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Drinking water can help you lose weight because often we think we are hungry when we are really thirsty. Drink two 8-ounces glasses of water with breakfast, lunch, and dinner. Drinking a couple glasses of water with each meal will help you recognize what your body is really craving.
A study of obese adults showed that people who drank 16 ounces of water before each meal along with following a low calorie diet lost more than 4 pounds more than the group that simply followed the same low calorie diet.
Drinking water will definitely help you in your weight loss endeavors. Many times when we think we are hungry because our body is sending out the message we need something, we get the signals crossed and miss the cue it is time to fill our tank with water. Confusing thirst and hunger may lead us into the path of temptations that a simple glass of water could fix. The next time you think you are hungry try drinking several glasses of water first. Studies show if you do you may eat around 200 calories less then if you hadn’t had the water first. When everyone is passing out the breadsticks I go for the water and a handful of nuts. By the time dinner arrives I am nowhere near as hungry as when I first set down to the table. Portion control is always easier when the ghrelin hormones aren’t screaming at you to eat everything in sight. I use a water bottle and try to make sure I drink at least 2 quarts a day.
Water is essential to losing weight and being healthy, yet how much you need varies by individual. Chances are you are not getting enough.
Sometimes when you think you are hungry you are in fact thirsty, it can be a signal from your body to drink. So next time you feel an extra pang of hunger in your day, drink water.
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, like how active you are and where you live.
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
How much water do you need?
On average a healthy man needs about 13 cups while a healthy woman needs about 9 cups. So what about the 8 glasses a day? Think of it as eight 8-ounce glasses a day as a general rule of thumb.
Water is an essential nutrient your body needs to use to burn body fat! That’s why drinking water to lose weight is an important consideration in your weight loss program. We are made up of 55-75% water - that’s a lot of water! We need all of it for chemical reactions in physiological processes to burn fat and calories. It’s also used to transfer by-products of waste (from fat breakdown) away and out of our bodies. In some cases, when you’re dehydrated and there isn't enough water to dilute the body's waste products, kidney stones may form. The liver then has to step in to help the kidney. This taxes the liver, causing it to perform poorly for its other functions. This is really bad for weight loss because one of the major functions of the liver is to burn fat.For more information, go to: http://www.weight-loss-plans-4-you.com
Research shows that it might help you peel off pounds. In fact, people who drink an average of 6½ cups of water each day consume 200 fewer calories a day, according to a study from the University of North Carolina at Chapel Hill. Do the math: That's a loss of about 20 pounds a year. Experts aren't sure if the water itself helps quell appetite, but what is clear is that water-drinkers are healthier overall. They tend to have better eating habits and they drink less soda. Not to mention, drinking water can be distracting - you might be less likely to reach for chips if you have a tall glass of H2O in hand. In fact, many nutrition experts recommend drinking water when a craving first hits to delay - and potentially even prevent - an overeating episode. It's a good idea in general to hydrate whenever you feel the urge to eat just to make sure you're not confusing hunger for thirst.
Water is necessary for all physiological processes, including digestion and calorie-burning. It can also help make your workouts a little easier. When you exercise, your muscles actually hold onto water. If you're not adequately hydrated, you're preventing your muscles from operating at full capacity. You're much more likely to feel fatigued when you're thirsty, too, which may lead you to shorten or skip your workouts.There are a few other non-weight-related benefits worth noting. If you're consuming more fiber-rich foods, like fruit, veggies and whole grains, drinking a lot of water can help prevent constipation. And studies show that drinking water can help ward off certain cancers, like bladder and kidney cancers. Drinking regularly helps dilute toxins and flushes them from your system, thus, reducing the amount of time they're in your body.
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