The power of one change
Losing weight can feel like an intimidating journey, but you can have more success if you pick one or two small things to work on first.
Transcript
[MUSIC PLAYING]
So you want to lose weight, you want to make changes, a lot of them. Don't, or at least not all at once.
You'll have more success if you pick one or two new habits to focus on. See the success, then move on to the next habit and the one
after that. Try to do too much, and you're asking for trouble. Losing weight takes patience and doing too much
is overwhelming. So pick one thing you can do, whether it's with how you eat or how you move, and do it,
It will all come together in time. So allow yourself the time you need to make it happen.
weight loss diets
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