Which type of milk has more protein?

Marisa Moore
Nutrition & Dietetics
There are lots of different options to pour over your morning cereal these days -- all with slightly different nutrient profiles.

Cow’s milk has just over 8 grams of protein per cup (8 oz.). Goat’s milk is comparable at about 8.5 grams per cup. Buffalo milk is not very common in the United States but it delivers 9 grams of protein per cup. 

When it comes to vegan and non-dairy “milk” beverages, soy milk is the clear winner with 7 grams of protein per cup. Hemp, almond and rice varieties are all very low in protein at just 1-2 grams per cup. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.