Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties. Choose dishes with lots of vegetables and light sauces, and order your food prepared without monosodium glutamate (MSG), soy sauce, or added salt to keep sodium in check. Ask for steamed brown rice on the side instead of fried white rice.
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