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Studies have shown that people who exercise at least 30 minutes per day, five days a week remain healthier and experience fewer problems after heart surgery. They may also live longer. Most patients should be capable of walking at least 1 to 1.5 miles per day at one month after surgery.
As you recover from heart surgery, walking represents the best form of exercise for you. You should consult with your doctor before taking up more vigorous forms of activity such as swimming or biking.
When you begin a walking routine or using a treadmill, pick a time that is convenient and stick to it. Walk on level ground, in a rhythmic and even pace, letting your arms swing at your sides. Wear comfortable walking shoes and dress appropriately for the weather.
Avoid exercise for up to 1½ hours after eating, and don't walk outdoors when the temperature or weather makes you uncomfortable. When the weather is severe, walk indoors at a shopping mall or at a health club with an indoor track or treadmill.
If you begin to feel very tired, short of breath or dizzy, rest immediately and reduce the distance you walk the next day. If you experience chest pain, nausea or vomiting, headache or pain in your jaws, teeth, arms or ears, or any of the symptoms you experienced before your surgery, contact your doctor immediately and do not resume walking unless your physician approves.
As you recover from heart surgery, walking represents the best form of exercise for you. You should consult with your doctor before taking up more vigorous forms of activity such as swimming or biking.
When you begin a walking routine or using a treadmill, pick a time that is convenient and stick to it. Walk on level ground, in a rhythmic and even pace, letting your arms swing at your sides. Wear comfortable walking shoes and dress appropriately for the weather.
Avoid exercise for up to 1½ hours after eating, and don't walk outdoors when the temperature or weather makes you uncomfortable. When the weather is severe, walk indoors at a shopping mall or at a health club with an indoor track or treadmill.
If you begin to feel very tired, short of breath or dizzy, rest immediately and reduce the distance you walk the next day. If you experience chest pain, nausea or vomiting, headache or pain in your jaws, teeth, arms or ears, or any of the symptoms you experienced before your surgery, contact your doctor immediately and do not resume walking unless your physician approves.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.