Advertisement
question

How does semolina flour compare to whole wheat flour?

dLife - It's YOUR Diabetes Life!
dLife - It's YOUR Diabetes Life!
answer
Semolina flour is higher in carbs than whole wheat flour. Whole wheat refers to the entire wheat kernel, including the bran, germ and endosperm. Semolina, or durum flour, is made from only the endosperm. Specifically, one cup of whole wheat flour contains 87 grams of carbs while one cup of semolina flour contains 122 grams.

Continue Learning about Healthy Foods & Cooking

6 creative ways to enjoy sweet potatoes
6 creative ways to enjoy sweet potatoes6 creative ways to enjoy sweet potatoes6 creative ways to enjoy sweet potatoes6 creative ways to enjoy sweet potatoes
From pizza to smoothies, it’s easy to add this versatile veggie to your diet. One of the unsung heroes of autumn produce is the sweet potato, a starc...
Start Slideshow
8 ways to build the perfect at-home brunch
8 ways to build the perfect at-home brunch8 ways to build the perfect at-home brunch8 ways to build the perfect at-home brunch8 ways to build the perfect at-home brunch
These mid-morning meals taste like your restaurant favorites, without the crowds and cost. On a lazy weekend morning, there’s nothing more fun than m...
Start Slideshow
5 healthy foods that bring good luck in the new year
5 healthy foods that bring good luck in the new year5 healthy foods that bring good luck in the new year5 healthy foods that bring good luck in the new year5 healthy foods that bring good luck in the new year
 Feast for good fortune with these lucky (and healthy!) foods. All around the world, New Year’s Day is flush with traditions—from breaking dishes in ...
Start Slideshow
Take the heartburn out of the holidays with these simple food swaps
Take the heartburn out of the holidays with these simple food swapsTake the heartburn out of the holidays with these simple food swapsTake the heartburn out of the holidays with these simple food swapsTake the heartburn out of the holidays with these simple food swaps
Your favorite dishes may make pain and burning worse. Odds are you’re familiar with heartburn, that feeling of pain and burning in your chest you som...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.