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A carrot is an orange root vegetable that grows underground. It has a green fuzzy top that sticks out of the soil. Carrots are crispy vegetables and one of the most nutritious around. Carrots contain high levels of Vitamin A and beta carotene. These nutrients are good for your eyes and your skin. The also help keep the cells that line your mucus membranes healthy.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.