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When thinking about possible side effects of ginseng, it's important to realize that ginseng refers to two different immune-boosting herbs, Asian ginseng and Siberian ginseng. (Interestingly, Siberian ginseng is not a true ginseng at all, but a different type of plant.) Both are considered safe for healthy people to use for short periods of time. Still, both have some possible side effects.
- Asian ginseng can cause headaches, insomnia, stomach problems, and allergic reactions. It can also lower blood sugar levels, something people with diabetes need to be especially careful about.
- Siberian ginseng may raise blood pressure, and it can cause insomnia, drowsiness, vomiting, irregular heartbeat, nosebleeds, headache, and confusion.
Based on information from iGuard.org, a free medication monitoring service, 8% of patients experience side effects while taking Ginseng. Some of the side effects reported by iGuard members include: Drowsiness, and Nausea/Vomiting. Please follow up with your doctor or other healthcare provider if you are experiencing any symptoms that worsen or do not go away.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.