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Are all oils fat?

Marisa Moore
Nutrition & Dietetics
Yes. By definition, oils are 100% fat. Regardless of the source (from almond to walnut oil), a tablespoon of oil has 14g of fat and about 120 calories.

Depending on the source, oils have different flavors and behave differently in cooking. Some have a low smokepoint and will burn easily if exposed to high temperatures. Some like flaxseed will spoil quickly at room temperature and should be refrigerated for longer shelf life. They all have slightly different health benefits as well. Be sure to choose the right one for your recipe.  
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
All oils are very closely related to fats. Although the terms fat and oil are often used interchangeably, a common distinction between the two is that oils are liquid at room temperature, while fats are solid. To picture the difference, think of olive oil and butter. While these two foods have unique textures and tastes, they actually have a similar chemical structure. As a practical matter, though, you can think of oils as a form of fat. Olive oil, canola oil and vegetable oil are often called good fats, since they don't raise cholesterol levels.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.