Fat Content Of Foods

Fat Content Of Foods

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    A , Naturopathic Medicine, answered
    mahi mahi
    Mahi-mahi is a lean fish having only 1 g of fat, of which only 1/4 g is saturated. Therefore, mahi-mahi is a good fish to include in a diet that is lower in calories and fat intake. Its high DHA content and quality protein make it an excellent "brain" food.

    Mahi-mahi is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of niacin and phosphorous. A 31/2-oz (100 g) serving contains approximately 109 calories, 24 g of protein, 94 mg of cholesterol, and 0.9 g of fat, with 110 mg of DHA, but only negligible amounts of EPA.
     
    mahi mahi
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    Ice cream is one of America's favorite desserts, and in today's freezer sections, there are many lower-fat and fat-free flavors and brands. When enjoying this summertime treat, keep in mind that in a half-cup serving:
    • Reduced-fat (2 percent) ice cream has at least 25 percent less fat than regular ice cream.
    • Low-fat (1 percent) ice cream has three grams or less of fat.
    • Light ice cream has at least 50 percent less fat.
    • Fat-free ice cream has less than one-half gram of fat per serving.
    However, if premium, "full strength" ice cream is your favorite, you can still enjoy this summer treat. Just eat a smaller portion and cut back on fat somewhere else in your daily eating plan.
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    A , Naturopathic Medicine, answered

    Because olives are very bitter in their raw state, they are soaked in a concentrated brine solution that leaves the final olive product a very salty food. As a result, people with high blood pressure and cardiac heart failure may need to eliminate olives from their diet. Olives and olive oil are not usually allergenic foods. These are also not included on the list of 20 foods that most frequently contain pesticide residues. Olives and olive oil are also not known to contain goitrogens, oxalates, or purines.

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    Keep total fat intake between 20% to 35% of calories, with most fats coming from sources of polyunsaturated and mono-unsaturated fatty acids such as fish, nuts, and vegetable oils. Consume less than 10% of calories from saturated fatty acids and less than 300 milligrams per day of cholesterol, and keep trans fatty acid consumption as low as possible.

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    A , Naturopathic Medicine, answered

    One of the reasons macadamia nuts have such a wonderful flavor is their high fat content (72 percent). Their protein content, however, is low (8 percent) compared to other nuts. Macadamia nuts are a good source of magnesium and potassium. They are also a good source of copper, iron, vitamin B3, phosphorus, vitamin B1, zinc, and vitamin E. One serving (10 to 12 nuts) provides 204 calories, 21.5 g of fat, 2.2 g of protein, and 3.9 g of carbohydrate.


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    A Fitness, answered on behalf of

    The trick to spray butter is to go easy on the sprays. The more sprays you use, the more fat you get. The label lists the serving size as three pumps or a short period of time, say a quarter of a second. By making the serving size small enough, the fat per serving comes in at .5g or less, which rounds down to 0g on the label.

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    A , Naturopathic Medicine, answered

    With a total fat content of 15 to 35 percent, olives are a fine candidate for oil production. Olives and their oil are excellent sources of oleic acid, an omega-9 monounsaturated fatty acid. Olives also contain mixed tocopherols, which is why they are a good source of vitamin E (1.6 mg per tablespoon). Olives and their oil also have many unique phenolic and aromatic compounds, including oleuroprein and flavonoids.

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    A , Physical Medicine & Rehabilitation, answered
    Highly processed foods, such as potato chips, cookies, some ice cream, fast food, and packaged and canned foods, contain large amounts of hydrogenated oils in order to extend shelf life. When oils are hydrogenated -- a process that makes the oil more solid, as is commonly done in the production of margarine -- their linoleic acid is converted into trans-fatty acids, which are harmful to the body. These foods should be eaten sparingly or eliminated entirely from your diet.
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    A Nutrition & Dietetics, answered on behalf of
    Yes. By definition, oils are 100% fat. Regardless of the source (from almond to walnut oil), a tablespoon of oil has 14g of fat and about 120 calories.

    Depending on the source, oils have different flavors and behave differently in cooking. Some have a low smokepoint and will burn easily if exposed to high temperatures. Some like flaxseed will spoil quickly at room temperature and should be refrigerated for longer shelf life. They all have slightly different health benefits as well. Be sure to choose the right one for your recipe.  
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