Energy is actually stored in your liver and muscle cells and readily available as glycogen. We know this as carbohydrate energy. When carbohydrate energy is needed, glycogen is converted into glucose for use by the muscle cells. Another source of fuel for the body is protein, but is rarely a significant source of fuel. Protein only becomes a significant source of fuel during starvation, when amino acids are converted to glucose through a process called gluconeogenesis.
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