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Lemons are a stress-reducing super citrus fruit. Create your own lemon essential oil using the lemon peel, which contains potent stress-reducing oils. Add a few drops of this essential oil to water and place in a spray bottle for a relaxing spritz.
- 1 lemon
- Cold-pressed olive oil
1. Grate the outside of the lemon over a bowl.
2. Fill a small glass bottle halfway with the grated lemon zest. Fill the rest of the bottle with olive oil.
3. Set the bottle on a windowsill or somewhere else that gets a lot of sun. Leave it there for a few days, but shake the bottle a few times per day.
Store lemon oil in an airtight container at room temperature.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.