What are the components of emotional health?

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Emotional health is comprised of emotional intelligence and emotional regulation. Emotional intelligence describes your ability to identify your emotions, express them, and use your awareness of your emotions and their causes to promote personal growth. Emotional regulation deals with your ability to influence the emotions you have, when you have them, and how often. The common term "attitude" is related to emotional regulation. These two components affect your ability to adapt to your environment, interact socially with others, and participate in normal daily activities, your overall attitude toward life, and the way you cope with stress.

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Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.