Do you feel hungry after exercise? If you have diabetes, choose your nosh carefully. Post-workout snacks can have a big impact on how your body uses insulin.
Your best bet? Refuel with a handful of nuts. A little lean protein or some healthy fats can help make your body more insulin sensitive. Translation: Your body absorbs and uses blood sugar more effectively.
Insulin sensitivity is important because the more insulin sensitive you are, the less likely you are to develop diabetes. In a recent study, carbohydrate-rich post-workout meals (think pasta, bread, chips, and sweets) seemed to have a negative effect on exercisers. Their muscle cells refilled quickly with a sugar-based fuel called glycogen, which seemed to reduce insulin sensitivity. All of which led researchers to conclude that post-workout meals should include fats and protein (ideally, healthy versions of each).
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.