Advertisement
question

What is a cucumber salad recipe for people with diabetes?

dLife - It's YOUR Diabetes Life!
dLife - It's YOUR Diabetes Life!
answer
This Thai-inspired cucumber salad uses a small amount of sweet and sour dressing to coat thinly sliced cucumbers. Nutrient-rich cucumbers contain vitamins C and K, along with potassium -- plus they’re low in carbs. Add it all up: They’re perfect for people with diabetes.

Peanut Cucumber Salad

Ingredients

1/4 cup rice vinegar
1 tsp sugar
1/2 tsp salt, to taste (optional)
3 medium cucumbers, (about 1 1/2 pounds; English cucumbers preferred)
1/2 cup dry roasted unsalted peanuts, coarsely chopped

Directions

1. In medium bowl, whisk vinegar, sugar, and salt.
2. Peel cucumbers, if desired, and cut into very thin slivers. Add to dressing and toss. Sprinkle with salt and peanuts. Serve.
 
Makes 8 servings
Note: Optional items are not included in nutritional facts.

Calories 31.5
Total Carbs 4.2 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 15 mg
Protein 1.7 g
Sodium 0.1 mg

Continue Learning about Diabetes

What to know about diabetes and ketoacidosis
What to know about diabetes and ketoacidosis
If you have diabetes, you may have heard of diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic nonketotic syndrome (HHNS), also known as hyper...
Read More
How to give yourself an insulin injection
How to give yourself an insulin injection
Insulin is injected into the layer of fat below the skin—what’s known as “subcutaneous” tissue—where there are no nerve endings. Plus, these days, syr...
Read More
Coping with vision loss from diabetic macular edema
Coping with vision loss from diabetic macular edema
If you are living with diabetic macular edema (DME), there are treatments that can help. Therapies like anti-VEGF medications, laser surgery, and cort...
Read More
What are the target blood glucose levels for pregnant women with diabetes?
Typical glucose levels for pregnant women with diabetes are 100-129 mg/dl after meals. Learn more fr...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.