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Can I still drink soda if I have diabetes?

The American Diabetes Association recommends that people with diabetes avoid drinking sugar-containing beverages such as soda because it will raise blood glucose quickly and add several hundreds of calories in one serving. If you feel the need to drink soda, they recommend diet soda because it contains zero carbohydrates and will not raise blood glucose levels. They also recommend drinking calorie-free or very low-calorie beverages. This includes water, unsweetened teas, coffee, and diet soda. There are other options too, such as low-calorie drinks and drink mixes which can be found in most grocery stores. You can also try flavoring your water with a squeeze of lemon or lime juice for a refreshing drink with some flavor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.