What fruits and vegetables are rich in anthocyanins?

A Answers (2)

  • A Nutrition & Dietetics, answered on behalf of

    The fruits and vegetables that contain anthocyanins include:

    • blackberries
    • blueberries
    • cherries
    • cranberries
    • eggplant
    • grape juice
    • plums
    • prunes
    • raisins
    • red apples
    • red beans
    • red beets
    • red cabbage
    • red or purple grapes
    • red onions
    • red pears
    • red wines
    • strawberries
  • A Nutrition & Dietetics, answered on behalf of
    Anthocyanins give fruits and vegetables a blue-purple color. Anthocyanins may have antioxidant and anti-aging benefits and may even enhance memory.

    Common fruits and vegetables rich in anthocyanins include blueberries, black grapes, raisins, blackberries, plums, purple cabbage, eggplant, purple cauliflower and purple potatoes.  
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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What are anthocyanins?