Advertisement

What fruits and vegetables are rich in anthocyanins?

Marisa Moore
Nutrition & Dietetics
Anthocyanins give fruits and vegetables a blue-purple color. Anthocyanins may have antioxidant and anti-aging benefits and may even enhance memory.

Common fruits and vegetables rich in anthocyanins include blueberries, black grapes, raisins, blackberries, plums, purple cabbage, eggplant, purple cauliflower and purple potatoes.  
Janis Jibrin, MS, RD
Nutrition & Dietetics
The fruits and vegetables that contain anthocyanins include:
  • blackberries
  • blueberries
  • cherries
  • cranberries
  • eggplant
  • grape juice
  • plums
  • prunes
  • raisins
  • red apples
  • red beans
  • red beets
  • red cabbage
  • red or purple grapes
  • red onions
  • red pears
  • red wines
  • strawberries
The Best Life Guide to Managing Diabetes and Pre-Diabetes

More About this Book

The Best Life Guide to Managing Diabetes and Pre-Diabetes

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading...

Continue Learning about Antioxidants

Antioxidant All-Stars for Super Healthy Salads
Antioxidant All-Stars for Super Healthy Salads
When temperatures start rising, there's no more refreshing meal than a crisp, fresh salad. But as it turns out, not all veggies are created equal. Sur...
Read More
What should I know before taking Diindolylmethane (DIM)?
Julie T. Chen, MDJulie T. Chen, MD
Cancer patients who are being actively treated should check with their doctors before taking Diindol...
More Answers
What are carotenes?
Michael T. Murray, NDMichael T. Murray, ND
The carotenes are a highly colored group of fat-soluble plant pigments ranging from red to violet in...
More Answers
Brewed Tea Vs. Bottled Tea: Which Is Healthier?
Brewed Tea Vs. Bottled Tea: Which Is Healthier?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.