Anatomy of a downward dog

[UPBEAT MUSIC]

If you've ever done yoga, you're familiar with Downward Dog. This one, it stretches your hamstrings, your calves,

elongates your back, and works those shoulders. It's a great move. But it takes a little practice to get

into that perfect position. It's all about working up to it at your own pace. Here's how.

First, get on all fours. This is what's called Tabletop. Keep your back straight and your core tight.

Now, put your toes on the ground and move your palms away from you. Imagine there's a rope wrapped around your butt and someone's

pulling up on it. See how it's creating almost an inverted V shape? That's what we want. But don't overextend yourself.

Just go where you can. It doesn't matter if your knees are bent or your heels are off the ground. You can even pedal your legs by bending and straightening.

Try to find that comfortable place where your head can hang and you can feel a stretch in your legs and back. With practice, you'll work into an even deeper stretch.

But for now, just do what you can. Even if you're just starting out, you should be able to see how good it feels.