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Health Topicsexercise-fitnesswalkingThe power of walking: a lesson from space

The power of walking: a lesson from space

After spending nearly 400 days in space, astronauts Butch Wilmore and Suni Williams are back on Earth—rebuilding strength, and relearning how to walk. For us earthbound folks, it's something we do everyday, which keeps our bodies strong.

walking

  • 5 big benefits of walking

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  • Walking just 10 minutes a day may help you live longer, study suggests

  • Walking meditation (6 min)

  • Health benefits of walking (2 min)

  • Power walking form (4 min)

  • Walking for just 10 minutes improves brain performance

  • Just do it: Walk

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    The power of walking: a lesson from space

  • Is power walking more beneficial than regular walking?

  • 8 ways walking provides wide-ranging benefits

  • How to start a walking routine

  • Taking 8,000 steps once or twice a week may prolong your life, study suggests

  • 10 ways taking a walk can improve your health

Show more walking

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