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Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient's guide to Graves' diseaseUnderstanding and treating Crohn's diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient's guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
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Health Topicsexercise-fitnessstrength-trainingAb workout (5 min)

Ab workout (5 min)

Strengthen your core with this simple schedule-friendly routine.

strength training

  • The reusable bag workout for legs, biceps and triceps

  • The mission of muscle

  • Strengthen your core

  • Learn how to do a squat with hands on hips

  • Learn how to do a squat and curl to overhead press

  • Learn how to do a chest press with alternating arms

  • Learn how to do a standing row

  • Learn how to do push-up on knees for beginners

  • Learn how to do an incline plank for your upper body

  • Learn how to do a squat to row

  • Floor bridge to triceps extension

  • Learn how to do a plank with perfect form

  • Gain muscle with renegade rows

  • 6 things you can use to do a weight workout

  • Learn how to do a chest press

Show more strength training

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