Achieve Normal Blood Sugar Levels Thanks to Tai Chi Benefits

Medically reviewed in November 2021

There's an Eastern-based exercise that may be perfect for people who hate slugging it out at the gym but need to exercise to control their blood sugar. It's called tai chi.

The tai chi benefits include fun and relaxation, but a 6-month study suggests this exercise may also help people with type 2 diabetes reach normal blood sugar levels.

Little Drop, Big Benefit
In the study, researchers compared the fasting and average A1c blood sugar levels of two groups: one that practiced tai chi and a control group that did not. And the tai chi group enjoyed about half a percent drop in their A1c levels. Although it sounds like a modest benefit, the researchers noted that it's enough to reduce the risk of diabetic complications like kidney damage, diabetic retinopathy, and nerve damage and possibly even extend people's lives. (Got diabetes? Here are some other self-care strategies for attaining normal blood sugar levels.)

The Right Combo
Tai chi -- particularly the Yang form used in the study -- seems to have the right balance of blood-sugar-lowering aerobic exercise and strength training recommended for folks with type 2 diabetes. And although more study is needed to determine if the tai chi benefits could also help people who do not have diabetes achieve normal blood sugar levels, there are lots of other reasons to try it. In addition to boosting balance and fitness, practitioners have also reported feeling more energized, happier, and more social. Plus, you don't need good weather, weights, or a gym to do it. Just a video in your own home can do the trick. (Bonus: Find out how tai chi and other Eastern exercises can help with weight loss and stress reduction, too.)

Creaky joints? Find out how tai chi can help.

More On

A patient's top 5 tips for managing Type 2 diabetes

video

A patient's top 5 tips for managing Type 2 diabetes
Insulin Information: Dispelling the Myths and Misconceptions

article

Insulin Information: Dispelling the Myths and Misconceptions
If you take insulin to manage your diabetes, you've probably wondered at one time or another if insulin could make you gain weight or cause your quali...
5 Ways High Blood Sugar Damages the Body

slideshow

5 Ways High Blood Sugar Damages the Body
How high blood glucose levels damage the heart, kidneys, eyes and more.
Controlling Blood Sugar and Reaching A1C Goals

video

Controlling Blood Sugar and Reaching A1C Goals
Over 28 million people in the U.S. have been diagnosed with type 2 diabetes, and nearly half are failing to achieve their A1C goals. Watch this video ...
Is Diabetes a Fatal Disease?

video

Is Diabetes a Fatal Disease?
Diabetes is hardly an illness in and of itself. Instead, it can propel other extremely serious diseases into life-threatening status, as explained in ...