Stand properly to prevent back pain
How you stand can prevent -- or worsen -- back pain. Orthopedic surgeon Vonda Wright, MD, discusses the ergonomics of standing properly to prevent back pain.
Transcript
When you're lifting objects, be realistic about how much weight you can comfortably lift. Lifting heavy objects with bad technique
is one of the top causes of back pain. [MUSIC PLAYING]
Hi. I'm Dr. Vonda Wright with some back-saving tips you'll thank me for later. Back pain is a common but preventable occurrence.
By being mindful of how you move, you can take the strain off your back. Try these tips.
When you're standing, distribute your weight evenly between your feet. Don't lock your knees.
Keep your shoulders back and relaxed. Keep your head lifted squarely over your center of gravity
without tilting forward. When you're lifting objects, be realistic about how much weight you can comfortably lift.
Lifting heavy objects with bad technique is one of the top causes of back pain. Break things into smaller loads if you can.
Don't try to lift heavy objects above waist level. Finally, when exercising, use equipment
only if you understand how to use it. Ask a trainer to guide you and consider using lighter weights and more repetitions.
These simple tips can save you from pain in the long run. [AUDIO LOGO]
back neck pain
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL