- Q How can I prevent a stroke?
Dr. Mehmet Oz, CardiologyThe best way to prevent stroke is to take all the risk-reducing behaviors to heart. What this means is if you smoke, quit smoking. Lower your blood pressure. Decrease your risk for heart disease through exercise, good nutrition and diet, and stress... Full Answer
- Q How can I reduce my risk of stroke?
Dr. Mehmet Oz, CardiologyTo help reduce your risk of stroke, research shows that a diet chock-full of fruits and vegetables with white flesh can help. Try mushrooms, cauliflower, and white peaches. In addition, taking two low-dose 81 mg aspirin once a day before bedtime... Full Answer