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Health TopicsJoint HealthHealthy Bones, Joints & MusclesDiet - Bones & Joints
question

How can eating pineapple and papaya help relieve joint pain?

Dole Nutrition Institute
Dole Nutrition Institute
answer
Pineapple contains the enzyme bromelain, and papaya has the enzyme papain. In general, these enzymes have anti-inflammatory properties and may help reduce the joint pain of osteoarthritis. These foods also contain essential vitamins and minerals, including those with antioxidant properties, which would be important to include in a well-balanced diet to promote joint health. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.