If you're looking for a gentle entry into exercise, try these moves from the comfort of your own couch. In this video, fitness expert Denise Austin demonstrates full-body exercises. Find more on https://www.deniseaustin.com/age-defying-secrets/
As CEO of DeniseAustin.com, Denise Austin has championed the benefits of heart health and good nutrition for over 30 years throughout her career as a fitness expert. Her positive outlook has encouraged millions of fans.
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