As you age, staying fit and maintaining strong core muscles can help prevent falls. In this video, fitness expert Denise Austin demonstrates exercises to improve balance. Find more on https://www.deniseaustin.com/age-defying-secrets/
As CEO of DeniseAustin.com, Denise Austin has championed the benefits of heart health and good nutrition for over 30 years throughout her career as a fitness expert. Her positive outlook has encouraged millions of fans.
See All WorkoutsThanks, your question has been sent to Donovan!
Sign up for Sharecare to be notified if your question is answered.
Sign Up Now