Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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No time for the gym? You only need a chair and a wall to stay fit and energized while on the job....

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Try these basic stretches to help you through pregnancy and labor.

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Among its many benefits may be less stress, a lower risk of heart problems, and better sleep....

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Keep tabs on your walking, meet your daily step goal, and get healthier.

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Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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Don’t let cold weather stop you from staying active.

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Running is a cheap, fun, and effective form of exercise. Use these helpful tips to get out the do...

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Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning ...

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Tighten your triceps—and more—with these arm-toning moves.

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No experience? No problem. Here are some tricks to help you get moving.