What Is Phosphatidylserine?

Phosphatidylserine is a supplement, it's a phospholipid, so that means it has a job of moving nutrients into cells and that typically, what typically happens in stress, is you rob the body of nutrients. The Phosphatidylserine comes in, moves those nutrients into the cells, really helps produce neurotransmitters like dopamine so that we feel good under stressful conditions and we can focus a little bit better rather than running around unable to think or unable to function or walking in, what a lot of patients will call, brain fog.