What Foods Can I Eat to Increase My Muscle Mass As I Get Older?

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Well, as we get older we lose muscle mass. So, what you want to do is eat plenty of protein. Because protein breaks down to amino acids which helps to build up muscle. which s good because then you reduce your fat you build your muscle your increase your metabolism and keep your muscles and born strong so some people think the protein is meat, beef and chicken, but there are wonderful sources of protein that are mean so for example egg whites are a great source of protein, beans, black beans, quinoa, lentils, pork wine which is a little leaner is another great source of proteins it's possible get protein in ways that actually have fewer calories and a good for you.