What Are the Treatment Options for Adults With ADHD?

Read Transcript

There are several treatment options for adults with ADHD. First and foremost of course, you have to look at psychotherapy, also you can talk about what it is that makes it difficult for you with regard to your symptoms, secondly behavioral therapy that utilizes just some very simple tricks and tasks and empowerment strategies to being able to get through your typical ADHD symptoms on a daily basis and of course there are medications that are out there that act as psycho-stimulants that hep you get better focus and are certainly much more task driven.

And so there are other treatments that are available much more natural treatments that you can take care of at home that are under your power. First and foremost of course looking at changing your diet, eating fruits and vegetables that maybe organic, and give you natural energy, so that you can better focus on what it is that you need to get done and they are reliable.

Exercise, yoga, meditation, just to keep you not only empowered and more energy, but to keep you centered and on task.