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Many Americans experience the physical effects of dealing with stress and anxiety. Relaxation techniques are simple ways of coping with stress, whether it’s brought on by a job, family issues or financial strain, says HealthMaker George Halvorson.
You know, I don't have that much stress, and the reason I don't have that much stress is because I really like my job, and I find it very invigorating to come to work and deal with issues I deal with. So it's like playing a video game that you really love, that's not stressful it's energizing.
Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.
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