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How Do You Manage Your Stress?

How Do You Manage Your Stress? (0:22)

Many Americans experience the physical effects of dealing with stress and anxiety. Relaxation techniques are simple ways of coping with stress, whether it’s brought on by a job, family issues or financial strain, says HealthMaker George Halvorson.

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You know, I don't have that much stress, and the reason I don't have that much stress is because I really like my job, and I find it very invigorating to come to work and deal with issues I deal with. So it's like playing a video game that you really love, that's not stressful it's energizing.