Why It's Time to Quit the Clean Plate Club

Why It's Time to Quit the Clean Plate Club (1:06)

Are you tempted to finish all the food on your plate even when you feel full? Most adults do! In this video, Robin Miller, MD, shares tips to avoid overeating and shrink your waistline.

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About Smart Eating Habits

Many factors influence your eating habits, from budget concerns to family traditions. Changing up your food and drink choices doesn't have to hurt, though. Learn smart eating habits that can give you a health boost and won't break the bank.

See All Diet and Nutrition

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Frances Largeman-Roth, RD

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