Burn more calories with tea
Maybe the British are onto something! Research shows that tea has more to offer than just the ability to quench your thirst. Find out how drinking the beverage is linked to metabolism in this video with Robin Miller, MD.
Transcript
According to one dietitian, tea could help you burn up to 80 extra calories a day. Other research suggests that drinking tea
could help to calm your appetite and curb your food intake. [UPBEAT MUSIC]
Hi. I'm Dr. Miller here with your help tip for today. Want to burn more calories without even trying?
Brew yourself a cup of tea. It's inexpensive, calorie free, and packed with amazing antioxidants for your body.
You may even burn more fat and calories just by drinking it. How? Compounds in tea called catechins may help crank up your metabolism
so you burn more calories. It's a simple effect. How much help does it offer? According to one dietitian, tea could help you burn up
to 80 extra calories a day. Other research suggests that drinking tea could help to calm your appetite and curb your food intake.
That could be because of the tea's caffeine and catechin combo. I'm Dr. Miller. Watch all our smart tips right here.
healthy eating
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